building confidence exercises

building confidence exercises
PARENTS-What do you think of a Personal Trainer for your teenage daughters suffering from stress due to HSC?

I would like to work with teenage girls as a personal trainer to show them the benefiets of exercise ie stress release, build confidence & general wellbeing. The depression/suicide rate is elevating quickly & I want to do something bout it speaking from experience exercise works wonders. Also I believe those who are overweight wont feel so embarrased and it’l help build confidence. So any thoughts?

I think you are on to something. The problem in many cases would be the cost.

Perhaps proposing teen classes? if you train with a group – perhaps a small group, so you can devote more one-on-one attention – this would help to keep costs down.

I would go to talk with a high-school principal, and consider posting adds at the school with her approval. Also, consider getting a phy ed diploma of some sort or to work with a local gym club, that would give parents more confidence in the fact that you know what you are talking about.

Building Confidence In Public Speaking: The Circles of Perception


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Welcome to Shameless Self Promotion! We hope that this presentation gets you started on the path to shamelessly promoting who you are and flourish in all of your business and personal endeavors.With this information-packed audio CD, you’ll uncover some beliefs that you have about who you are and what you do. This program was originally designed in 1999 for business owners. However, the program dev…

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The Stockholm agreement: An exercise in confidence building (Background paper / Canadian Institute for International Peace and Security)


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