building confidence exercises
PARENTS-What do you think of a Personal Trainer for your teenage daughters suffering from stress due to HSC?
I would like to work with teenage girls as a personal trainer to show them the benefiets of exercise ie stress release, build confidence & general wellbeing. The depression/suicide rate is elevating quickly & I want to do something bout it speaking from experience exercise works wonders. Also I believe those who are overweight wont feel so embarrased and it’l help build confidence. So any thoughts?
I think you are on to something. The problem in many cases would be the cost.
Perhaps proposing teen classes? if you train with a group – perhaps a small group, so you can devote more one-on-one attention – this would help to keep costs down.
I would go to talk with a high-school principal, and consider posting adds at the school with her approval. Also, consider getting a phy ed diploma of some sort or to work with a local gym club, that would give parents more confidence in the fact that you know what you are talking about.
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